Top Low-Calorie Indian Foods

Top Low-Calorie Indian Foods



This scrumptious meals with thick consistency goes effectively with any form of meals. It is relished by the relations after savoring the spicy meals. When you’re taking a cup of buttermilk, you devour 30 energy per glass.

Ragi Dosa

It is a well-liked South Indian dish. This scrumptious meals is constituted of Ragi. Despite this, it is without doubt one of the finest delicacies amongst dosa varieties accessible in South India. You devour vitality of 87 energy while you eat one dosa.

Oats Idli

Everyone agrees that idlies are a good way to start a day. This South Indian delicacy that may be had with sambar and chutney. Instead of rice flour, you should utilize oats to organize the batter. This is the healthiest approach to eat breakfast to start a day. You devour 26 energy by having one idli.

Sprouts Salad

Sprouts are good for the physique. To a dish of sprout, add a touch of lime and a pinch of spice to make it palatable. If you devour 100 grams of sprout salad, you ingest 93 energy of vitality.

Mixed Vegetable Curries

You can by no means go mistaken with the combined vegetable curry. It needs to be ready in a single teaspoon oil with a slight warmth from low flame. While ingesting 100 grams of combined vegetable curry, you might be utilizing 95 energy of vitality saved in it.

Tandoori Rotti

This is ready from complete wheat, which is much less in Gluten content material. After placing the suitable amount of dough into the form of a circle, it’s baked in a clay oven that’s frequent in Indian family.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              This technique of preparation provides a distinguished style to the rotti. Common of us regard this because the healthiest accompaniment for Indian curries. For the every tandoori rotti consumed, an individual will get 102 energy of vitality.

Palak Paneer

spinach is the identified supply of wealthy iron. On the opposite hand, paneer is a wholesome dairy product. Hence, the mix of those two has all the time been probably the most wanted amongst non-vegetarians and vegetarians. One bowl filled with palak paneer offers about 189 energy of vitality to an individual.


This favourite South Indian dish infuses a heady cocktail of various spices. Hence, its taste is kind of totally different from different Indian recipes.                                                                                                                                                                                                                                                                                                                                                                                  Its mixture with some chopped-in greens varieties a stupendous dish for the vegetarians in South India, particularly within the states of Tamil Nadu, TelanganaAndhra Pradesh and Kerala. A small bowl of rasam can present 60 energy of vitality..



Tanuj Kimari
Author: Tanuj Kimari

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